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      <image:caption>Make time for movement you enjoy.</image:caption>
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      <image:title>Blog - Constipation and diet - Constipation affects around 10% of the global population, with women 2-3 times more likely to suffer than men. In addition, a third of the elderly population and around 40% of pregnant women are affected.</image:title>
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      <image:caption>Chai seeds and kiwis are great at getting your bowels moving.</image:caption>
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    <loc>https://www.rootsourcenutrition.co.uk/blog/fibre-unravelled</loc>
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    <lastmod>2023-07-30</lastmod>
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      <image:caption>Choose a variety of fibre rich foods</image:caption>
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    <loc>https://www.rootsourcenutrition.co.uk/blog/new-years-diet-2023</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Years Diet 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Years Diet 2023 - Make it stand out</image:title>
      <image:caption>If you are concerned about disordered eating, please seek help from a registered medical professional or recognised organisation. You’ll find some valuable resources at the bottom of this article.</image:caption>
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    <lastmod>2021-08-12</lastmod>
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      <image:title>Blog - Cooking up resilience</image:title>
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      <image:title>Blog - Teenage bone health for women&amp;nbsp;</image:title>
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      <image:caption>UK Eatwell Guide</image:caption>
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      <image:caption>African and Caribbean Eatwell Guide</image:caption>
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